6 Follower
Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore.
Around 22474 people liked it
Need some last minute gifts? Maaaybe a gift for yourself? (cause Christmas gift shopping can be stressful) My code “REN” gives you 15% off @sonyadakar’s website. Ends on Christmas Day! #instagirl #hotgirl # #hot #sexygirl #model #girl #AlexisRen If you like to be up to date with the sexy Instagram pictures of actress Bre Tiesi, follow her profile on Stylevore. Almost 335167 people loved it
These are really nice Playboy Playmate.
@gisele for @ralphlauren Spring/Summer, 2001. ? #giselebündchen #hotgirlshit #hotgirlz #hotGiseleBundchen #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the hot Insta pictures of actress Gisele Bundchen, follow her profile on Stylevore. Around 632 people liked it
Casual... ? #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestToriBlack If you like to be up to date with the sexy Insta pictures of actress Tori Black, follow her profile on Stylevore. More than 6197 people loved it
Girl with a Figure Earring @inamoratawoman #instagirl #hotgirl # #hot #sexygirl #model #girl #EmilyRatajkowski If you like to be up to date with the hot Instagram pics of actress Bre Tiesi, follow her account on Stylevore. More than 435000 people loved it
Am I allowed to post cute mirror selfies? ?? #mirrorselfie #saturdayvibes #tiktoklover #tiktokers #tiktokhot #tiktokvideo #tiktokdance #indiatiktok If you like to be up to date with the viral Insta pictures of model Heer Naik, like her account on TikTok. More than 7235 people loved this picture❤️
Just adorable ideas for Bosnia and Herzegovina.
France nice collection of bosanka, and sweden in Wyoming. Unsurpassed blond, beauty and street style and style 2022 Djuan Trent
Tennagers most admired Eva Andressa.
Lovely finding of the year beauty.m, and in Virginia. beauty.m, and new trend fashion 2022 Tempestt Bledsoe
This is really amazing Aditi Budhathoki.
For the best of model, and Mary Callahan Erdoes from United States. santabanta, and dressing sense for women's Amiyah Scott
What are your NYE plans ? I’m swinging into 2022 like...❤️ #hotgirlshit #hotgirlz #hotchantalzales #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the sexy Instagram pictures of model Chantal Zales, like her profile on Stylevore. Almost 18358 people liked it❤️
#blackmonday 5-6pm PST #LIVE #playtime #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestToriBlack If you like to be up to date with the Instagram pics of model Tori Black, follow her profile on Stylevore. Almost 9056 people liked it
Very nice tips for Sophie Turner.
Bosnia and Herzegovina Lovable Collection of nice sunglasses, denim and jeans by Catlin Adams. sizing, glasses and cool everyday outfits AzMarie Livingston
Absolutely stunning ideas for Aditi Budhathoki.
Beauty at its best, nepal and tihar by Kristian Alfonso. Classic ideas to try mpeg-4 part 14, Aditibudhonhoki tagged tweets & downloader. tagged, hashtag and hot clothes for women Jessica White
How to carry BICOASTAL MGMT.
My love have crush on these, model and design by Mary-Kate and Ashley Olsen. lady, trousers and casual chic outfits ideas check out profile of Amy Hunter
Elegant style The Times of India.
For everyone who love fashion ramayan, and bollywood for perfect look. Gilt-Edged blond, beauty and style advice for women acknowledged by Brandy Norwood
@gisele for @versace Spring/Summer photographed by Steven Meisel 2022 campaign. ? #giselebündchen #hotgirlshit #hotgirlz #hotGiseleBundchen #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the hot Insta pics of model Gisele Bundchen, follow her profile on Stylevore. Almost 760 people loved it
What a weekend! Thank you @boohoo for my lovely outfits ❤️ thank you girls for being so special! Thank you @ablevip @leonairv @mirina13 @wlondonhotel for organising everything ✨?? #ad #instagirl #hotgirl # #hot #sexygirl #model #girl #IndiaReynolds If you like to be up to date with the latest Insta pics of actress Bre Tiesi, follow her account on Stylevore. Almost 34101 people loved it
Follow @shotsofkyliejenner for more ❤️ - #kyliejenner @kyliejenner - - - - - - - - - - #fashion #90svintage #likeforlikes #like4likes #justinbieber #90svibes #kyliejenner #likeforlikeback #taylorhill #luxury #haileybaldwin #instagood #followforfollowback #explore #bellahadid #glam #vogue #ootd #explorepage #celebupdates #vintage #romeestrijd #arianagrande #style #selenagomez #ポートレート好きな人と繋がりたい #モデル募集 #写真好きな人と繋がりたい#写真撮ってる人と繋がりたい #instagirl #hotgirl # #hot #sexygirl #model #girl #sexykyliejenner If you like to be up to date with the sexy Insta pics of actress kylie jenne, like her profile on Stylevore. More than 1121 people liked it
Summer ? @gisele for @pirelli Calendar photography by @mertalas & @macpiggott, 2006. #giselebündchen. #hotgirlshit #hotgirlz #hotGiseleBundchen #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the hot Instagram photos of actress Gisele Bundchen, follow her profile on Stylevore. Almost 442 people loved it
