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If you’re working out hard and you aren’t taking a #preworkout #protein and #carbs meal/drink and drinking one during your workouts, you’re going to have a difficult time making progress. Pre and Intra workout nutrition is even more important than post workout nutrition. I’m not saying that post workout #nutrition isn’t important. You should continue to eat about an hour after you workout, but the focus should be on pre and Intra nutrition. Without that the post nutrition isn’t going to get you results. As soon as you start #lifting weights and doing sets your #glycogen levels begin falling dramatically. Carbs and protein are necessary to keep those levels from falling and stealing your gains. ?When you lift weights you allow your cells to become receptive to carbs and protein. Without carbs and protein it’s like having a party and locking all the doors so no one can come in. When you eat is more important than what you eat. Your need for amino acids can go up to as much as 500%, when you’re working out hard. Eating lots of protein will go to waste but if eaten before and during training you’ll see big #gains?? Not only will you build muscle but you’ll lose fat also. I know many women might think I’ll get fat and look big. You won’t. I use this method and it’s worked. When I haven’t used a pre and Intra drink my #progress stalled and I put on body fat. ❗️This might be the single most #important thing you’re not doing to get #results and it’s so easy to fix. How much protein and carbs? 15 to 20 minutes before your workout: 25 grams of protein and about 25 grams of carbs. Intra workout: Drink another 25 grams of protein and 25 grams grams of carbs. I know there are tons of drinks on the market but I’d suggest simply whey protein and honey in your shaker with some water. Workout hard and start taking a pre and Intra mix of protein and carbs and you’ll get great results.? #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be up to date with the sexy Insta pics of model Bre Tiesi, follow her profile on Stylevore. More than 36745 people loved it
Aquarius Season is upon us ♒️ ??♀️ #hotgirlshit #hotgirlz #hotmonicaalvarez #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the latest Instagram photos of model Monica Alvarez, like her account on Stylevore. Approx 15676 people liked it❤️
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#kateuptonbikini #kateuptonlovesbaconandtruckers #kateuptonnoticeourschnipper #kateuptonfitness #kateupton #kateuptonfans #kateupton_celebbb #kateuptonlookalike #kateuptonhot #kateuptonday #kateuptonmonday #kateuptonstyle #kateupton_legs #instagirl #hotgirl # #hot #sexygirl #model #girl #KateUpton If you like to be up to date with the hot Insta pics of actress Bre Tiesi, follow her profile on Stylevore. More than 38 people liked it
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@gisele for @ralphlauren Spring/Summer, 2001. ? #giselebündchen #hotgirlshit #hotgirlz #hotGiseleBundchen #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the hot Insta pictures of actress Gisele Bundchen, follow her profile on Stylevore. Around 632 people liked it
poSt MorE sELfiEs #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestToriBlack If you like to be updated with the latest Insta pictures of actress Tori Black, like her profile on Stylevore. Around 21417 people loved it
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MUSE ? @gisele for @bazaaruk photographed by @cedric_buchet, 2010. #giselebündchen #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestGiseleBundchen If you like to be updated with the latest Instagram pictures of model Gisele Bundchen, follow her profile on Stylevore. Approx 457 people liked it
#bigmood CONGRATS BABYGIRL! @xoalexgrey #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestToriBlack If you like to be updated with the sexy Insta photos of actress Tori Black, like her account on Stylevore. More than 7402 people loved it
Currently in South Africa and went on my first safari. I’m in love. #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestAlexisRen If you like to be up to date with the sexy Instagram pictures of model Bre Tiesi, follow her account on Stylevore. More than 557335 people loved it
Freedom ? @gisele for @vogueitalia photographed by Michel Comte, 1999. #giselebündchen #instagirl #hotgirl # #hot #sexygirl #model #girl #GiseleBundchen If you like to be updated with the hot Instagram pics of model Gisele Bundchen, like her account on Stylevore. Approx 268 people loved it
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