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Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it
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These amazing ideas for Get Closer (Tiger & Woods & Gerd Janson Remixes).
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TammyFit booty bands are LIVE @tammyhembrowfitness The best thing about these is you can use them anywhere & still get a really good workout ???? I was burning after these ? They come in a pack of 3 with 3 different strengths. Link in my bio ??♀️ - Outfit @saskicollection #instagirl If you like to be updated with the latest Insta pictures of model Tammy Hembrow, like her account on Stylevore. Almost 271611 people loved it❤️
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Good morning babes ?? My queen looking so flawless as always ? @adrianalima #adrianalima #victoriasport #gorgeous #babe #goddess #queen #teamlima #hotgirlshit #hotgirlz #hotAdrianaLima #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the latest Instagram pics of actress Adriana Lima, like her account on Stylevore. More than 4129 people liked it
Who’s going to #chella this year? I’m reminiscing over photos ❤️ 1, 2 or 3? #hotgirlshit #hotgirlz #hotchantalzales #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the sexy Instagram pictures of model Chantal Zales, like her profile on Stylevore. More than 66367 people loved it❤️
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Baby girl ?@gooseberryintimates | @underground_nyc #instagirl #hotgirl #sexy #hot #sexygirl #model #girl #sexymonicaalvarez If you like to be updated with the hot Insta pictures of model Monica Alvarez, follow her profile on Stylevore. Around 14803 people liked it❤️
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Miss you bestie @tashoakley ?♀️ @mondayswimwear #hotinstmodel If you like to be updated with the sexy Insta pictures of model Devin Brugman, like her profile on Stylevore. Almost 25205 people liked it❤️
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